ABOUT
NOURISH
Nourish exists to support young people in developing the skills, confidence, and resilience needed to navigate life’s challenges with curiosity and independence. We create a non-judgmental space for exploration, helping youth expand their perspectives, build self-awareness, and take considered action toward their personal and professional growth. By fostering meaningful conversations and empowering young people to make informed decisions, we aim to cultivate a future where they feel truly seen, heard, and capable of shaping their own paths.
WHO WE SUPPORT
We offer specialized coaching and mentoring for different youth groups, generally working with young people aged 12 to 26, ensuring relevant guidance tailored to their unique stages and transitions:
HIGH SCHOOL STUDENTS
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Building self-confidence and emotional resilience
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Developing time management and study habits
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Enhancing communication and interpersonal skills
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Preparing for academic and personal transitions
BEYOND
HIGH SCHOOL
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University, College, Tertiary Studies, Work
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Adapting to new academic and social environments
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Strengthening decision-making and problem-solving skills
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Managing stress, workload, and self-care
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Navigating career exploration and goal setting
GAP YEAR SUPPORT
& INTEGRATION
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Clarifying goals and maximizing the gap year experience
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Assistance with sourcing relevant opportunities and programs
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Managing independence and responsibility
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Preparing for future educational or career pathways
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Developing cultural awareness and adaptability
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Reflecting on experiences to apply lessons to future opportunities
INTERNATIONAL
VOLUNTEERS
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Adapting to new environments and cultural immersion
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Building resilience and problem-solving skills in unfamiliar situations
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Enhancing interpersonal skills and global perspectives
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Reflecting on experiences to apply lessons to future opportunities
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initial
consultation
A meeting with both the young person and their parents (if applicable) to understand goals, needs, and expectations.
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ongoing sessions
and a customized coaching plan
Regular, 45-60 minute, one-on-one sessions that incorporate discussion, goal-setting, and reflective exercises.
A tailored roadmap focusing on key development areas, personal challenges, and growth opportunities.
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parental
involvement
Periodic check-ins with parents/guardians while maintaining confidentiality and the young person’s autonomy.
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monitoring
progress
We look for small, meaningful shifts over time—new insights, growing confidence, and changes in how challenges are approached.
